Where do you get L glutamine from?

L-glutamine is an amino acid that is naturally present in various foods and also available as a dietary supplement. Here are some common food sources of L-glutamine:

Protein-Rich Foods:
Meat (beef, chicken, pork)
Fish (especially tuna and salmon)
Dairy products (milk, yogurt, cheese)

Plant-Based Sources:
Beans and legumes
Nuts and seeds (especially almonds and sunflower seeds)

Spinach and cabbage


L-glutamine is available in supplement form, such as capsules or powder. It's important to follow the recommended dosage on the product label and consult with a healthcare professional before starting any new supplement regimen.

While it's possible to get L-glutamine from food sources, some people may choose to use supplements for specific purposes, such as supporting athletic performance or addressing certain health conditions.